VEGGIE & CHEESE TRAY WITH DIP vs CLEANED CUT PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGGIE & CHEESE TRAY WITH DIP: 5
vs
CLEANED CUT PETITE SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGGIE & CHEESE TRAY WITH DIP | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 85 cal | |
| Protein | 6.5 g | 1.5 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & CHEESE TRAY WITH DIP | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 2.8 MG |
Minerals
| Mineral | VEGGIE & CHEESE TRAY WITH DIP | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 351 MG | 54 MG |