VEGGIE & CHEESE TRAY WITH DIP vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 5 out of 10 nutrient categories
VEGGIE & CHEESE TRAY WITH DIP: 4
vs
BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | VEGGIE & CHEESE TRAY WITH DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 169 cal | 25 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 13.0 g | 0.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & CHEESE TRAY WITH DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE & CHEESE TRAY WITH DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 351 MG | 28 MG |