VEGGIE & CHEESE TRAY WITH DIP vs BOILER ONIONS
Nutrition comparison per 100 g serving
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VEGGIE & CHEESE TRAY WITH DIP wins in 7 out of 10 nutrient categories
VEGGIE & CHEESE TRAY WITH DIP: 7
vs
BOILER ONIONS: 2
(1 ties)
Overview
| Nutrient | VEGGIE & CHEESE TRAY WITH DIP | BOILER ONIONS | Winner |
|---|---|---|---|
| Calories | 169 cal | 59 cal | |
| Protein | 6.5 g | 1.2 g | |
| Carbs | 6.5 g | 14.1 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & CHEESE TRAY WITH DIP | BOILER ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 2.8 MG |
Minerals
| Mineral | VEGGIE & CHEESE TRAY WITH DIP | BOILER ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 351 MG | 18 MG |