VEGGIE BURGERS vs MASALA VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE BURGERS: 5
vs
MASALA VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | VEGGIE BURGERS | MASALA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 176 cal | 211 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 21.2 g | 35.2 g | |
| Fat | 9.4 g | 5.6 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | MASALA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE BURGERS | MASALA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 341 MG | 197 MG |