VEGGIE BURGERS vs PLANT-BASED MEATLESS BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED MEATLESS BURGER wins in 6 out of 11 nutrient categories
VEGGIE BURGERS: 4
vs
PLANT-BASED MEATLESS BURGER: 6
(1 ties)
Overview
| Nutrient | VEGGIE BURGERS | PLANT-BASED MEATLESS BURGER | Winner |
|---|---|---|---|
| Calories | 183 cal | 239 cal | |
| Protein | 9.9 g | 16.8 g | |
| Carbs | 16.9 g | 8.9 g | |
| Fat | 8.5 g | 15.0 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | PLANT-BASED MEATLESS BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | VEGGIE BURGERS | PLANT-BASED MEATLESS BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 394 MG | 487 MG |