VEGGIE BURGER vs GRAPE
Nutrition comparison per 100 g serving
Ad 468x60
GRAPE wins in 6 out of 11 nutrient categories
VEGGIE BURGER: 4
vs
GRAPE: 6
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | GRAPE | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 12.9 g | 7.5 g | |
| Carbs | 8.2 g | 17.0 g | |
| Fat | 14.1 g | 4.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.1 MG |
Minerals
| Mineral | VEGGIE BURGER | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 170 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 353 MG | 259 MG |