VEGGIE BURGER vs BEEF PATTIES

Nutrition comparison per 100 g serving

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VEGGIE BURGER wins in 7 out of 10 nutrient categories

VEGGIE BURGER: 7 vs BEEF PATTIES: 2 (1 ties)

Overview

Nutrient	VEGGIE BURGER	BEEF PATTIES	Winner
Calories	195 cal	295 cal
Protein	12.4 g	16.1 g
Carbs	23.9 g	0.9 g
Fat	6.2 g	25.9 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE BURGER	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	VEGGIE BURGER	BEEF PATTIES
Calcium, Ca	71 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	372 MG	223 MG

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