VEGGIE BURGER vs SOY-GLAZED STEAK
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 5 out of 10 nutrient categories
VEGGIE BURGER: 5
vs
SOY-GLAZED STEAK: 4
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calories | 198 cal | 138 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 21.3 g | 13.3 g | |
| Fat | 11.6 g | 5.4 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE BURGER | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 457 MG | 306 MG | |
| Sodium, Na | 300 MG | 222 MG |