VEGGIE BURGER vs ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK wins in 5 out of 10 nutrient categories
VEGGIE BURGER: 4
vs
ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK: 5
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | Winner |
|---|---|---|---|
| Calories | 200 cal | 192 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 14.1 g | 8.6 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.9 MG |
Minerals
| Mineral | VEGGIE BURGER | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 353 MG | 266 MG |