VEGGIE BURGER vs BEETS DIPPED IN A FINE MILD VINEGAR
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 6 out of 11 nutrient categories
VEGGIE BURGER: 6
vs
BEETS DIPPED IN A FINE MILD VINEGAR: 3
(2 ties)
Overview
| Nutrient | VEGGIE BURGER | BEETS DIPPED IN A FINE MILD VINEGAR | Winner |
|---|---|---|---|
| Calories | 198 cal | 48 cal | |
| Protein | 4.4 g | 1 g | |
| Carbs | 21.3 g | 9 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | BEETS DIPPED IN A FINE MILD VINEGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGER | BEETS DIPPED IN A FINE MILD VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 300 MG | 20 MG |