VEGGIE BUFFALO WINGS vs UNCOOKED BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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UNCOOKED BREADED CHICKEN TENDERLOINS wins in 5 out of 10 nutrient categories
VEGGIE BUFFALO WINGS: 4
vs
UNCOOKED BREADED CHICKEN TENDERLOINS: 5
(1 ties)
Overview
| Nutrient | VEGGIE BUFFALO WINGS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 223 cal | 157 cal | |
| Protein | 14.9 g | 15.7 g | |
| Carbs | 24.5 g | 17.7 g | |
| Fat | 8.5 g | 2.0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE BUFFALO WINGS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,039 MG |