VEGGIE BUFFALO WINGS vs CRISPY VEGAN JACKFRUIT NUGGETS
Nutrition comparison per 100 g serving
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CRISPY VEGAN JACKFRUIT NUGGETS wins in 5 out of 11 nutrient categories
VEGGIE BUFFALO WINGS: 4
vs
CRISPY VEGAN JACKFRUIT NUGGETS: 5
(2 ties)
Overview
| Nutrient | VEGGIE BUFFALO WINGS | CRISPY VEGAN JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 207 cal | |
| Protein | 14.9 g | 8.5 g | |
| Carbs | 24.5 g | 20.7 g | |
| Fat | 8.5 g | 11.0 g | |
| Fiber | 5.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BUFFALO WINGS | CRISPY VEGAN JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE BUFFALO WINGS | CRISPY VEGAN JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 128 MG | 366 MG | |
| Sodium, Na | 383 MG | 488 MG |