VEGGIE BROTH vs MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY
Nutrition comparison per 100 g serving
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MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY wins in 6 out of 10 nutrient categories
VEGGIE BROTH: 3
vs
MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY: 6
(1 ties)
Overview
| Nutrient | VEGGIE BROTH | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 2 cal | 129 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE BROTH | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 124 MG | 293 MG |