VEGGIE BOLOGNA vs GRASS FED BEEF

Nutrition comparison per 100 g serving

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VEGGIE BOLOGNA wins in 15 out of 19 nutrient categories

VEGGIE BOLOGNA: 15 vs GRASS FED BEEF: 2 (2 ties)

Overview

Nutrient	VEGGIE BOLOGNA	GRASS FED BEEF	Winner
Calories	0 cal	259 cal
Protein	10.6 g	17.0 g
Carbs	6.4 g	0 g
Fat	2.1 g	20.5 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE BOLOGNA	GRASS FED BEEF	Winner
Niacin	4.3 MG	0 MG
Pantothenic acid	0.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	4.5 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	VEGGIE BOLOGNA	GRASS FED BEEF
Calcium, Ca	43 MG	18 MG
Iron, Fe	23.0 MG	1.6 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	85 MG	0 MG
Potassium, K	298 MG	0 MG
Sodium, Na	766 MG	67 MG
Zinc, Zn	6.4 MG	0 MG

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