VEGGIE BLEND TRAY WITH DIP vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE BLEND TRAY WITH DIP: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | VEGGIE BLEND TRAY WITH DIP | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BLEND TRAY WITH DIP | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE BLEND TRAY WITH DIP | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 230 MG | 306 MG | |
| Sodium, Na | 239 MG | 306 MG |