VEGGIE BLEND TRAY WITH DIP vs DICED POTATOES WITH ONION
Nutrition comparison per 100 g serving
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VEGGIE BLEND TRAY WITH DIP wins in 7 out of 11 nutrient categories
VEGGIE BLEND TRAY WITH DIP: 7
vs
DICED POTATOES WITH ONION: 3
(1 ties)
Overview
| Nutrient | VEGGIE BLEND TRAY WITH DIP | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 7.1 g | 21.8 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BLEND TRAY WITH DIP | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 10.3 MG |
Minerals
| Mineral | VEGGIE BLEND TRAY WITH DIP | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 239 MG | 172 MG |