VEGGIE BITES CORNBREAD vs PEANUT
Nutrition comparison per 100 g serving
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VEGGIE BITES CORNBREAD wins in 7 out of 11 nutrient categories
VEGGIE BITES CORNBREAD: 7
vs
PEANUT: 2
(2 ties)
Overview
| Nutrient | VEGGIE BITES CORNBREAD | PEANUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 417 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 36.5 g | 52.8 g | |
| Fat | 2.9 g | 19.4 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BITES CORNBREAD | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE BITES CORNBREAD | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 583 MG |