VEGGIE BITES vs YEAST ROLLS
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 6 out of 11 nutrient categories
VEGGIE BITES: 6
vs
YEAST ROLLS: 4
(1 ties)
Overview
| Nutrient | VEGGIE BITES | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 153 cal | 326 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 18.8 g | 58.1 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BITES | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE BITES | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 482 MG | 326 MG |