VEGGIE BITES vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGGIE BITES: 5
vs
PHYLLO PASTRY SHEETS: 5
(1 ties)
Overview
| Nutrient | VEGGIE BITES | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 300 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 20 g | 62 g | |
| Fat | 5.9 g | 2 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BITES | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE BITES | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 459 MG | 360 MG |