VEGGIE BEET CHIPS vs ORIGINAL FLAVORED PRETZEL TWISTS
Nutrition comparison per 100 g serving
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VEGGIE BEET CHIPS wins in 7 out of 11 nutrient categories
VEGGIE BEET CHIPS: 7
vs
ORIGINAL FLAVORED PRETZEL TWISTS: 2
(2 ties)
Overview
| Nutrient | VEGGIE BEET CHIPS | ORIGINAL FLAVORED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BEET CHIPS | ORIGINAL FLAVORED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE BEET CHIPS | ORIGINAL FLAVORED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,036 MG |