VEGGIE vs PARTY DIP MIX

Nutrition comparison per 100 g serving

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VEGGIE wins in 4 out of 11 nutrient categories

VEGGIE: 4 vs PARTY DIP MIX: 3 (4 ties)

Overview

Nutrient	VEGGIE	PARTY DIP MIX	Winner
Calories	294 cal	429 cal
Protein	0 g	28.6 g
Carbs	58.8 g	57.1 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE	PARTY DIP MIX	Winner
Vitamin C, total ascorbic acid	141.2 MG	0 MG

Mineral	VEGGIE	PARTY DIP MIX	Winner
Calcium, Ca	0 MG	657 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	7,059 MG	3,000 MG

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