VEGGI-GREEN vs DICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGI-GREEN wins in 5 out of 11 nutrient categories
VEGGI-GREEN: 5
vs
DICED POTATOES: 4
(2 ties)
Overview
| Nutrient | VEGGI-GREEN | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 2.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGI-GREEN | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 52 MG | 164 MG | |
| Sodium, Na | 242 MG | 182 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |