VEGGE SKINNIEZ vs POTATO KNISH

Nutrition comparison per 100 g serving

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POTATO KNISH wins in 5 out of 10 nutrient categories

VEGGE SKINNIEZ: 4 vs POTATO KNISH: 5 (1 ties)

Overview

Nutrient	VEGGE SKINNIEZ	POTATO KNISH	Winner
Calories	464 cal	170 cal
Protein	3.6 g	2.8 g
Carbs	75 g	15.1 g
Fat	16.1 g	11.3 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGE SKINNIEZ	POTATO KNISH	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	VEGGE SKINNIEZ	POTATO KNISH
Calcium, Ca	0 MG	19 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,143 MG	85 MG

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