VEGETARIAN VEGETABLE SOUP vs CLASSIC GAZPACHO SOUP
Nutrition comparison per 100 g serving
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CLASSIC GAZPACHO SOUP wins in 7 out of 10 nutrient categories
VEGETARIAN VEGETABLE SOUP: 2
vs
CLASSIC GAZPACHO SOUP: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE SOUP | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 21 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.3 g | 4.3 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE SOUP | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 33.5 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE SOUP | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 286 MG | 179 MG |