VEGETARIAN VEGETABLE CONDENSED SOUP vs MOM'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
vs
MOM'S: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE CONDENSED SOUP | MOM'S | Winner |
|---|---|---|---|
| Calories | 65 cal | 150 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 13.8 g | 5.8 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE CONDENSED SOUP | MOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.5 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE CONDENSED SOUP | MOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 390 MG | 367 MG |