VEGETARIAN TURKEY SUB vs TURKEY & CHEDDAR ON WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY & CHEDDAR ON WHITE BREAD wins in 7 out of 10 nutrient categories

VEGETARIAN TURKEY SUB: 2 vs TURKEY & CHEDDAR ON WHITE BREAD: 7 (1 ties)

Overview

Nutrient	VEGETARIAN TURKEY SUB	TURKEY & CHEDDAR ON WHITE BREAD	Winner
Calories	220 cal	188 cal
Protein	11.5 g	15.4 g
Carbs	21.5 g	18.1 g
Fat	9.5 g	5.4 g
Fiber	3.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN TURKEY SUB	TURKEY & CHEDDAR ON WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	VEGETARIAN TURKEY SUB	TURKEY & CHEDDAR ON WHITE BREAD
Calcium, Ca	30 MG	134 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	345 MG	738 MG

Ad 728x90