VEGETARIAN TURKEY SUB vs HAM & SWISS ON WHITE

Nutrition comparison per 100 g serving

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HAM & SWISS ON WHITE wins in 7 out of 10 nutrient categories

VEGETARIAN TURKEY SUB: 2 vs HAM & SWISS ON WHITE: 7 (1 ties)

Overview

Nutrient	VEGETARIAN TURKEY SUB	HAM & SWISS ON WHITE	Winner
Calories	220 cal	195 cal
Protein	11.5 g	15.4 g
Carbs	21.5 g	18.8 g
Fat	9.5 g	6.0 g
Fiber	3.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN TURKEY SUB	HAM & SWISS ON WHITE	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	VEGETARIAN TURKEY SUB	HAM & SWISS ON WHITE
Calcium, Ca	30 MG	134 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	345 MG	678 MG

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