VEGETARIAN TURKEY SUB vs ROAST BEEF & CHEESE SUB
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & CHEESE SUB wins in 6 out of 11 nutrient categories
VEGETARIAN TURKEY SUB: 3
vs
ROAST BEEF & CHEESE SUB: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SUB | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 220 cal | Tie |
| Protein | 11.5 g | 13.2 g | |
| Carbs | 21.5 g | 22.0 g | |
| Fat | 9.5 g | 8.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SUB | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SUB | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 345 MG | 828 MG |