VEGETARIAN TURKEY SUB vs PHILLY CHEESESTEAK SUB
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK SUB wins in 7 out of 11 nutrient categories
VEGETARIAN TURKEY SUB: 3
vs
PHILLY CHEESESTEAK SUB: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SUB | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 207 cal | |
| Protein | 11.5 g | 12.8 g | |
| Carbs | 21.5 g | 22.0 g | |
| Fat | 9.5 g | 7.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SUB | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SUB | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 345 MG | 753 MG |