VEGETARIAN TURKEY SALAD vs FERMENTED TEA LEAF SALAD
Nutrition comparison per 100 g serving
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FERMENTED TEA LEAF SALAD wins in 6 out of 11 nutrient categories
VEGETARIAN TURKEY SALAD: 3
vs
FERMENTED TEA LEAF SALAD: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SALAD | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 204 cal | |
| Protein | 16.2 g | 5.6 g | |
| Carbs | 17.2 g | 8.5 g | |
| Fat | 9.1 g | 18.3 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SALAD | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN TURKEY SALAD | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 343 MG | 151 MG |