VEGETARIAN TUNA SUB vs CLUB SANDWICH
Nutrition comparison per 100 g serving
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CLUB SANDWICH wins in 6 out of 10 nutrient categories
VEGETARIAN TUNA SUB: 3
vs
CLUB SANDWICH: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN TUNA SUB | CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 243 cal | |
| Protein | 11.5 g | 14.0 g | |
| Carbs | 21.5 g | 20.2 g | |
| Fat | 9.5 g | 12.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TUNA SUB | CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.1 MG |
Minerals
| Mineral | VEGETARIAN TUNA SUB | CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 171 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 345 MG | 651 MG |