VEGETARIAN TUNA SUB vs ROAST BEEF & CHEESE SUB

Nutrition comparison per 100 g serving

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VEGETARIAN TUNA SUB wins in 6 out of 11 nutrient categories

VEGETARIAN TUNA SUB: 6 vs ROAST BEEF & CHEESE SUB: 4 (1 ties)

Overview

Nutrient	VEGETARIAN TUNA SUB	ROAST BEEF & CHEESE SUB	Winner
Calories	220 cal	242 cal
Protein	11.5 g	12.3 g
Carbs	21.5 g	25.1 g
Fat	9.5 g	11.5 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN TUNA SUB	ROAST BEEF & CHEESE SUB	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	VEGETARIAN TUNA SUB	ROAST BEEF & CHEESE SUB
Calcium, Ca	30 MG	128 MG
Iron, Fe	0.9 MG	2.0 MG
Potassium, K	0 MG	84 MG
Sodium, Na	345 MG	0 MG

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