VEGETARIAN SPREAD vs CHOCOLATE MOUSSE CASHEW DIP
Nutrition comparison per 100 g serving
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VEGETARIAN SPREAD wins in 4 out of 11 nutrient categories
VEGETARIAN SPREAD: 4
vs
CHOCOLATE MOUSSE CASHEW DIP: 3
(4 ties)
Overview
| Nutrient | VEGETARIAN SPREAD | CHOCOLATE MOUSSE CASHEW DIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 25 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPREAD | CHOCOLATE MOUSSE CASHEW DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN SPREAD | CHOCOLATE MOUSSE CASHEW DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 36 MG |