VEGETARIAN SPLIT PEA SOUP vs TOMATO CHEDDAR SOUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN SPLIT PEA SOUP: 5
vs
TOMATO CHEDDAR SOUPS: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN SPLIT PEA SOUP | TOMATO CHEDDAR SOUPS | Winner |
|---|---|---|---|
| Calories | 58 cal | 162 cal | |
| Protein | 3.7 g | 6.4 g | |
| Carbs | 10.8 g | 8.1 g | |
| Fat | 0.2 g | 11.9 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPLIT PEA SOUP | TOMATO CHEDDAR SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SPLIT PEA SOUP | TOMATO CHEDDAR SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 172 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 104 MG | 413 MG |