VEGETARIAN SPLIT PEA SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SOUP wins in 5 out of 10 nutrient categories
VEGETARIAN SPLIT PEA SOUP: 4
vs
TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN SPLIT PEA SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 42 cal | |
| Protein | 4.5 g | 2.1 g | |
| Carbs | 12.2 g | 6.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPLIT PEA SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | VEGETARIAN SPLIT PEA SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 143 MG | 158 MG |