VEGETARIAN SPAGHETTI & METABALLS vs THAI COCONUT CURRY COD
Nutrition comparison per 100 g serving
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VEGETARIAN SPAGHETTI & METABALLS wins in 8 out of 11 nutrient categories
VEGETARIAN SPAGHETTI & METABALLS: 8
vs
THAI COCONUT CURRY COD: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN SPAGHETTI & METABALLS | THAI COCONUT CURRY COD | Winner |
|---|---|---|---|
| Calories | 64 cal | 112 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 8.1 g | 17.1 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPAGHETTI & METABALLS | THAI COCONUT CURRY COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | VEGETARIAN SPAGHETTI & METABALLS | THAI COCONUT CURRY COD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 95 MG | 65 MG |