VEGETARIAN SOY PASTE vs GARLIC PASTE
Nutrition comparison per 100 g serving
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VEGETARIAN SOY PASTE wins in 3 out of 11 nutrient categories
VEGETARIAN SOY PASTE: 3
vs
GARLIC PASTE: 1
(7 ties)
Overview
| Nutrient | VEGETARIAN SOY PASTE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY PASTE | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN SOY PASTE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,667 MG | 1,600 MG |