VEGETARIAN SOY CHORIZO vs SILKEN TOFU
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SOY CHORIZO wins in 6 out of 11 nutrient categories
VEGETARIAN SOY CHORIZO: 6
vs
SILKEN TOFU: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 12.9 g | 4.4 g | |
| Carbs | 11.4 g | 1.1 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 1,043 MG | 16 MG |