VEGETARIAN SOUP vs THAI CARROT SOUP

Nutrition comparison per 100 g serving

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VEGETARIAN SOUP wins in 6 out of 10 nutrient categories

VEGETARIAN SOUP: 6 vs THAI CARROT SOUP: 3 (1 ties)

Overview

Nutrient	VEGETARIAN SOUP	THAI CARROT SOUP	Winner
Calories	400 cal	69 cal
Protein	6.7 g	0.4 g
Carbs	46.7 g	6.5 g
Fat	13.3 g	4.9 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN SOUP	THAI CARROT SOUP	Winner
Vitamin C, total ascorbic acid	24 MG	2 MG

Mineral	VEGETARIAN SOUP	THAI CARROT SOUP
Calcium, Ca	100 MG	24 MG
Iron, Fe	6.6 MG	0.3 MG
Sodium, Na	1,233 MG	180 MG

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