VEGETARIAN RISOTTO vs SHIRATAKI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN RISOTTO: 4
vs
SHIRATAKI RICE: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN RISOTTO | SHIRATAKI RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 9 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 76.4 g | 2.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN RISOTTO | SHIRATAKI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN RISOTTO | SHIRATAKI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 0 MG |