VEGETARIAN RISOTTO vs GOLDEN ENRICHED LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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GOLDEN ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 15 nutrient categories

VEGETARIAN RISOTTO: 4 vs GOLDEN ENRICHED LONG GRAIN PARBOILED RICE: 7 (4 ties)

Overview

Nutrient	VEGETARIAN RISOTTO	GOLDEN ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calories	345 cal	362 cal
Protein	7.3 g	6.4 g
Carbs	76.4 g	80.9 g
Fat	0.9 g	0 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN RISOTTO	GOLDEN ENRICHED LONG GRAIN PARBOILED RICE	Winner
Folate, total	0 UG	257 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETARIAN RISOTTO	GOLDEN ENRICHED LONG GRAIN PARBOILED RICE
Calcium, Ca	36 MG	60 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	119 MG
Sodium, Na	364 MG	0 MG

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