VEGETARIAN REFRIED PINTO BEANS vs COOKED DRY BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN REFRIED PINTO BEANS: 4
vs
COOKED DRY BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED PINTO BEANS | COOKED DRY BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED PINTO BEANS | COOKED DRY BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 396 MG | 248 MG | |
| Sodium, Na | 315 MG | 346 MG |