VEGETARIAN REFRIED PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED PINTO BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN REFRIED PINTO BEANS: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 18.5 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 396 MG | 337 MG | |
| Sodium, Na | 315 MG | 240 MG |