VEGETARIAN REFRIED BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 4
vs
GREEN LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 377 MG | 240 MG |