VEGETARIAN REFRIED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 2
vs
RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 231 MG | 269 MG | |
| Sodium, Na | 369 MG | 65 MG |