VEGETARIAN REFRIED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 20.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 231 MG | 262 MG | |
| Sodium, Na | 369 MG | 192 MG |