VEGETARIAN REFRIED BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL REFRIED BEANS wins in 4 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 3
vs
ORIGINAL REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 12.3 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 369 MG | 392 MG |