VEGETARIAN REFRIED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 3
vs
RED BEANS: 4
(4 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 16.0 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 435 MG | 308 MG |