VEGETARIAN REFRIED BEANS vs PREMIUM CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN REFRIED BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 6
vs
PREMIUM CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 82 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 13.1 g | 16.4 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 5.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 231 MG | 189 MG | |
| Sodium, Na | 369 MG | 295 MG |