VEGETARIAN REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN REFRIED BEANS wins in 4 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 446 MG | 254 MG |